Fun Fact:

Your thumb is half your hand function!

But not so fun when you are dealing with thumb stiffness.

Just about everything we do requires us to pinch, grip, or carry with our thumbs.

These top 5 thumb exercises for thumb stiffness can easily be done anywhere to help improve your mobility and flexibility of your thumb stiffness.

What you'll get:

• 10 Printable pages of each exercise in a downloadable PDF
• Color photos of each exercise.
• Clear description of how to perform each exercise.
• Links to YT videos of each exercise.
• Tips to make exercises feel more comfortable.
• Recommended dosage of exercises.